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Benefits fish oil | Fish Oil Has many functions of which are to improve concentration and memory, and can also be beneficial in helping to prevent cancer, heart disease, depression and more, because the content of essential fatty acids (EFAs), such as EPA and DHA, which are not can be produced by the body. Fish oil is very important to supplement. Fish oil is very good for children's development, especially if consumed since a toddler. Many studies recommend fish oil for growth in early childhood.

Functions and benefits fish oil

1. Protects cell membranes and slows aging

Eating oily fish regularly can help you to have a smooth skin of the body, because fish oil helps protect cell membranes of your skin. The cell membrane is often called the "plasma membrane" is part of the outermost limits the cell contents. The cell membrane is very thinner, so the need optimal care, this membrane is composed of lipids and proteins. By making use of omega 3 contained in fish oil that can produce collagen so it can make the skin smoother and look younger than ever.

2. Prevent Cancer

Cancer is a frightening disease, every person susceptible to this disease. Unhealthy habits are one of the factors causing cancer grows in the body, but by consuming fish oil regularly, Formatting can reduce the risk of cancer. Fish oil contains Omega 3 can help control the growth of healthy cells that do not mutate into cancer cells.

3. Helps nerve and brain function

Fish oil can help improve concentration and the reasoning of brain, because fish oil helps improve blood flow that carries oxygen in the body, blood flow to the brain by bringing more oxygen to make a person become more focused and not easily weakness especially drowsiness; since one someone causes drowsiness is the brain is deprived of oxygen.

4. Increase HDL (good cholesterol) and increase fat loss

Fish oil contains essential fatty acids "EFA" which cannot be produced in the body, namely EPA (eicosapentaenoic acid) and DPA (docosahexaenoic acid), which serves to regulate cholesterol in the body "to understand the normal and high cholesterol levels", the function can be helpful for the EPA and DPA lowers bad cholesterol in the body "to learn how to lower bad cholesterol in the body," making it easier for a person to lose fat in the body, either to supplement your diet.

Quoted from "Times of India", said there are at least 20 diseases that can be prevented by consuming fish oil, including:

"Preventing cancer, Normalize cholesterol, helps heal hypertension and obesity, arthritis treatment, for eye health, Helps reduce the risk of mental disorders, help nourish the skin and hair, high blood pressure, help reduce asthma attacks, Petrified AIDS treatment, Improve Bone Health and nails, reduce depression, helping pregnant women, anti-inflammatory, fish is effective in reducing inflammation in the blood and tissues, brain and nervous system, fish oil helps improve memory, the reasoning and focus, protect against the type 2 diabetes, prevent acne, improve your mood. "

Many functions of fish oil for human health, so what's wrong if we attempt to get fish oil supplements for our health especially for those who want to lose weight, fish oil will help you.